01 February 2014 ~ 0 Comments

Why practice Meditation on Three Hearts?

Three Hearts meditation has no contraindications when combined with Qigong.
– Ricardo B Serrano, R.Ac.

I used to practice Meditation on Twin Hearts years ago, and now practice Meditation on Three Hearts instead for the following reasons.

The main elements of Twin Hearts meditation are:

  • Twin Hearts refer to heart and crown chakras.
  • Twin Hearts meditation is not grounded to mother earth.
  • Twin Hearts meditation has contraindications such as heart disease, hypertension, glaucoma, severe kidney problems.

The main elements of Three Hearts meditation are:

  • Three Hearts refer to navel, heart and crown chakras.
  • Three Hearts also refer to three-force energy fields, three dantiens, which is based on the trinity model.
  • Three Hearts meditation has no contraindications when combined with Qigong.
  • Three Hearts meditation is grounded to the center of mother earth which has a calming and nourishing experience that brings one a sense of peace and connection.

One may experience being enveloped by divine light, and a feeling of ecstasy, bliss and oneness with all, and becomes a channel of Divine energy when a person does Meditation on Three Hearts.

Benefits of Meditation on Three Hearts:

With bigger chakras and energy body, the practitioner becomes healthier, more intuitive and intelligent, and becomes a more powerful healer.

Most practitioners who used to practice Twin Hearts meditation have told me that they are now practicing Three Hearts meditation because of the above reasons.

I learned Twin Hearts meditation from Master Choa Kok Sui in 1993, and I am grateful for Master Mike Nator and Master Choa who gifted the Twin Hearts meditation to humankind for world peace and illumination. With no disrespect to my teachers, I introduced the Meditation on Three Hearts via Youtube.com because I have been teaching the grounded practice of Three Hearts meditation to my students for years now to avoid post-kundalini syndromes, and mention the Twin Hearts meditation for reference only.

My name Ricardo B Serrano is in the Resources Page in the Spiritual Emergence Service. Spiritual Emergence can also be referred to as Kundalini awakening (KA), shamanic journey, mystical experience, awakening the Divine within, psychic opening, out-of-body experience (OBE), or near-death experience (NDE).

See Depressed after twin hearts meditation as an example of post-kundalini syndrome

Two solutions to treat and prevent Kundalini Syndromes

Most qi-healing practitioners and seekers on the spiritual path who want to attain self-realization or enlightenment are beset with Kundalini syndromes due to qi blockages or congestion in the blood and meridian circulation. As a long-time Qi-healer and seeker to attain realization of Buddha nature, having personally suffered physical, mental and emotional kundalini syndromes for years, I have been personally looking for a permanent solution to these kundalini syndromes. Two solutions to treat and prevent kundalini syndromes which have greatly assisted me personally are basically: Qi Gong practice and Meditation on Three Hearts with drinking alkaline hexagonal kangen water that effectively remove the qi blockages and acidic wastes in the body’s meridian and blood circulation.

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” – Buddha

As both a registered acupuncturist, certified Qigong teacher and Qi-healer, I also incorporated Enlightenment Qigong forms especially Eight Extraordinary Meridians Qigong with the Meditation on Three Hearts as necessary moving practices to clear Qi blockages, ground and balance the Yuan Qi in the body.

“Grounding and rooting to mother earth through the practice of Enlightenment Qigong forms especially Hanuman Qigong, Eight Extraordinary Meridians Qigong, and Meditation on Three Hearts are added to Siddha spiritual practices to balance the Shakti Qi flow in the body and avoid post-kundalini syndromes often seen in yoga practitioners.”

“I believe that the high carb low fat vegetarian diet followed by yoga practitioners is causing the physical, mental and emotional problems such as exhaustion, depression, brain fog, nervousness, anxiety, etc. which are symptoms of kundalini syndrome.” – Acharya Ricardo B Serrano, R.Ac.

– Excerpts from Notes on Kundalini Syndrome, pages 122-123, Oneness with Shiva

Trinity Model

Meditation on Three Hearts based on the trinity model refers to the three-force energy fields, three dantiens of the body with its Three Treasures: Jing, Qi, Shen, and Heaven-Human-Earth. The Tai Chi circle contains the Yang force (white color), the Yin force (black color), and the centerline or Yuan force (center curving line), also represents a three-force energy field.

See Meditation on Three Hearts, Rainbow Bridge Meditation, How to Align with Galactic Alignment Now, The Use of Qigong to Develop Your Energy Bubble

See Heart Sutra Mantra, Return to Oneness with Shiva, Oneness with Shiva and A Path to Freedom

“When one attains oneness with the higher soul you lose anger, insecurity, depression, anxiety, fear of old age and death. I am Spirit Soul. Aham Brahmasmi.” – Acharya Ricardo B Serrano

To order the Atma (Soul) Yoga Meditation and Qigong Forms DVD with shipping, cost US $50, click Paypal.Me

Atma (Soul) Yoga Meditation and Qigong Forms DVD

“This is how I quiet my monkey mind – I become aware of my breath and my monkey mind quiets down. Where awareness goes, energy flows. Where energy flows, awareness follows.”
– Acharya Ricardo B Serrano

His seven books covered thoroughly in You Hold the Keys to Healing together with Workshops will show you how to develop your energy bubble to experience nirvana thereby healing holistically and returning to oneness.

Master Pranic Healer Ricardo B Serrano, R.Ac. integrates pranic healing with Enlightenment Qigong forms, acupuncture, herbs and acupressure. He is a certified Qigong teacher trained by Pan Gu Shen Gong Master Ou Wen Wei, Sheng Zhen Gong Master Li Junfeng, Qi Dao Master Lama Tantrapa, Primordial Wuji Qigong Master Michael Winn, Zhan Zhuang Qigong Master Richard Mooney, Pranic Healing Grand Master Choa Kok Sui, Master Nona Castro and Mang Mike Nator. He is also a certified Merkabah teacher trained by Merkabah Master Alton Kamadon.

His seven books Return to Oneness with Shiva, Return to Oneness with the Tao, Return to Oneness with Spirit, Meditation and Qigong Mastery, Keys to Healing and Self-Mastery, Oneness with Shiva, and The Cure & Cause of Cancer comprise altogether his Master Pranic Healer thesis for the Integral Studies of Inner Sciences.

Meditation and Qigong Books and DVDs to experience healing and returning to oneness, and prevent kundalini syndromes:

The Meditation and Qigong Mastery book at

Return to Oneness with the Tao book at

Return to Oneness with Spirit through Pan Gu Shen Gong book at

Keys to Healing and Self-Mastery according to the Hathors book at

Return to Oneness with Shiva book at

Oneness with Shiva book at

The Cure & Cause of Cancer book at


To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation DVDs with shipping, cost $60, with a 2-page Healing Conscious Mind Encodements (pdf) enclosed, please click the Paypal button below:

Updated February 1, 2014 © Qigongmastery.ca

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