NOTE by Ricardo B Serrano, R.Ac.: To have and maintain a powerful rooting and grounding like a tree, the middle (heart center) and upper dantians (ni-wuan) are aligned with the Hara (lower dantian). The three dantians are all important because without alignment and activation of the three dantians, the power and stability of the TaiJi pole in the center of the body cannot be manifested and maintained.
To energetically align yourself with the universal Qi or become one with universal Qi of heaven and earth – experience Qigong state, lower dantien breathing with awareness of the three dantians aligned must be integrated with the postures or movements of Tai Chi, Qigong or eastern martial arts because when our practice harmonizes breath, postures or movements and hara (lower dantian) meditation we become Self-realized beings at one with the Dao. See Three Treasures Jing, Qi and Shen
The Three Dantians:
There are three major energy centers in the human body along the Taiji Pole (center channel) that store and emit energy. These Three energy centers in Ancient Daoist Energetic Anatomy and Physiology are called the three dantians. Located in the lower abdomen, chest, and head, each dantian has its own function and properties.
The Lower Dantian
The Lower Dantian is the center of physical strength and stamina and is located in the center of a triangle formed in your pelvic bowel by drawing a line from your perineum, navel, and mingmen (lower back). The lower dantian is also responsible for kinesthetic feeling, awareness, and communication. Expert martial artists learn to become familiar with this important energy center to feel and anticipate an opponent’s attack. This energy center houses the mind that gets subconscious feelings or “gut feelings” that the logical mind cannot process.
All Qigong training begins with focusing on the Lower Dantian in order to develop familiarity with remaining rooted by gathering the body’s Qi and strengthening the foundation of the body’s energy.
The Lower Dantian is considered the most yin energy center of the three dantians. This Dantian is closest to the Earth (yin) and is associated with the Jing (essence) and the physical energy of the body. Because the lower dantian is closest to the Earth it naturally gathers and stores the Earth’s yin energy which counter balances the great yang energy cultivated during Qigong practice.
The first Wei Qi field (energy field) is associated with the lower dantian and is the closest to the physical tissue. Because the Lower Dantian represents Jing (essence) and matter, it is only natural that the first Wei Qi field only extends a few inches past the physical tissue.
The Middle Dantian
The Middle Dantian is the center of emotional energies in the human body and is located in the chest area. This Dantian is capable of emotional communication through the empathy of the heart, which means that one can read the emotions of another.
Often times Qigong practitioners will focus on training the Middle Dantian to release psycho-emotional patterns. If enough emotions are brought to surface suppressed memories of traumas, which created certain daily behavior and emotional patterns, will manifest. In doing this a Qigong Practitioner will choose to address these issues by intercepting karma, taking responsibility, and projecting no blame. Then the healing occurs in the main organ related to the Middle Dantian, the heart. The heart is responsible for forgiveness and is the final stage of healing after addressing all emotions and boundaries created by traumas. This type of practice will often times bring about ego or spiritual deaths where a practitioner will completely change their life, change their energetic resonance and change friends, and increase energetic potential for it takes energy to suppress emotions.
The Second Wei Qi field is associated with the Middle Dantian and manifests roughly two to three feet distance from the physical tissue. For people who see Auras, this is the Wei Qi field in which the colors of emotions are seen within.
The Upper Dantian
The Upper Dantian is the center for intuitive awareness, psychic abilities, and spiritual Communications. Daoist Mystics and Alchemists have interest in the Upper Dantian for the Crystal Chamber in which is where psychic perceptions take place. Even though psychic abilities take place here, it is necessary to have all Three Dantians balanced for a more proper and effective perceptions.
When peaceful, tranquil, and not disrupted by emotional troubles of the subconscious mind, a Qigong student can intuitively process information taken in by the universe. This ability is to “know without knowing” and is useful for observing the subconscious patterns of the practitioner and others.
Because the Upper Dantian is related to the Shen (spirit) as well as the 6th, 7th, and 8th chakras, it is used to spirit travel.
The Third Wei qi Field is associated with the Upper Dantian and manifests from six feet to infinite space. The Upper Dantian is related to Shen (spirit) and thought.
Caution: Do not practice Shen Gong exercises to open psychic abilities and intuitive awareness without first training the Lower Dantian to root to avoid self induced energetic psychosis.
Johnson, Jerry Alan. Chinese Medical Qigong Therapy. vol 1. Pacific Grove: The International Institute of Medical Qigong, 2005. 211-33. Print.
Meditation and Qigong books and DVDs you can learn to develop your Three Dantians:
The Meditation and Qigong Mastery book is ready to order at https://www.createspace.com/3680248
Return to Oneness with the Tao book is ready to order at https://www.createspace.com/3686484
Return to Oneness with Spirit through Pan Gu Shen Gong book is ready to order at https://www.createspace.com/3686468
Keys to Healing and Self-Mastery according to the Hathors book is ready to order at https://www.createspace.com/3715274
Return to Oneness with Shiva book is ready to order at https://www.createspace.com/3881891
Oneness with Shiva book is ready to order at https://www.createspace.com/4116335
The Cure & Cause of Cancer book is ready to order at https://www.createspace.com/4153673
To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation DVDs with shipping, cost $60, with 2-page Healing Conscious Mind Encodements enclosed, please click the Paypal button below: