14 March 2012 ~ Comments Off on Awakening the Soul

Awakening the Soul

“Awakening the Soul works more directly on the Soul, connecting the Soul to the Origin.”

“Awakening the Soul” Sheng Zhen Qigong Purifies the Physical Body, Calms the Emotions, Opens the Heart

Traditional Qigong is a Chinese system of prescribed physical exercises or movements performed in a meditative state. It is the cultivation or gathering of fresh, clear universal qi (essential energy) into the body, mind and heart. The three functions of Qigong are purifying the physical body, calming the emotional body, and opening the heart/ elevating the spirit.

Sheng Zhen Wuji Yuan Gong is a specialized form of Qi Gong practice that “restores man to his original Self.” According to Li Jing, “Awakening the Soul is one of the forms in Sheng Zhen Wuji Yuan Gong. It is a sitting practice which consist of eight movements. The meaning of each movement is very beautiful and profound. The movements are easy to learn.

Awakening the Soul has a meditative aspect, leading one to the origin of life. For those who want to start to meditate, this form is very helpful and powerful. Awakening the Soul can open our hearts like the other forms of Sheng Zhen practice, but it works more directly on the soul, connecting the soul to the origin. When we practice this regularly, we come to a healthy living style; inner beauty and goodness will unfold — little by little we gain the understanding of human life and of naturally living a happy life.

“Sheng Zhen believes Qi with unconditional love is the most powerful healing. Through Awakening the Soul, our lives may become an expression of the inner joy which is our essence. May the experience we gain from Awakening the Soul add to the ever expanding world of the heart, the place where all the answers are found, and lasting fulfillment and true freedom are experienced.”

Practitioners of Sheng Zhen Qi Gong say it has pervasive health benefits:

Purifying the Physical Body

Qi is the essence, the origin of life. When fresh qi is flowing freely through the body, it opens the meridians, removing disease (stagnant qi) and keeping the body healthy. When qi is moving freely, it increases the flow of blood and oxygen to every cell. Its smooth, uninterrupted movement can lower blood pressure, strengthen muscles and boost the immune system. The Yin and Yang balance is automatically restored.

Calming the Emotional Body

Qigong is also good for emotional health. Clean qi can wash away stress, sadness, worry, anger, jealousy and anxiety. It replaces these negative emotions with a profound sense of inner peace. One becomes a naturally happy person.

Opening the Heart/ Elevating the Spirit

Through Sheng Zhen Qigong movement and meditation, the body and mind become very calm. This state of peace allows the heart to open to its natural state of unconditional love. The unconditional love of the universe floods into and out of the heart of the practitioner, producing a state of wholeness, of oneness with All. When one arrives at this state, there is a sense of merging with everything everywhere. The practitioner returns to his natural state, a state of perfect well-being.

– Three functions of Sheng Zhen Qigong, page 56, Oneness with Shiva

The heart is connected to the Original Spirit through the soul. The practice of true meditation or Qigong opens the heart and clarifies the soul. Consequently, the Original Spirit can shine through the clarified soul and flourish as true love in the heart. The key to awakening the soul is the opening of the heart. Ultimately, union with Spirit means to be in harmony in the universe.

– Atma (Soul) Yoga of Immortality, page 103, Oneness with Shiva

See Hanuman Qigong for the Heart and Soul Affirmation

Union of Three Hearts

How do you know that you have reunited with God’s Love – the Source of All?” A simple infallible sign or answer to this eternal universal question is – joy, blissful joy. Another most important relevant question is “How is this made possible?” This is made humanly possible by doing the moving Kuan Yin standing Qigong and Awakening the Soul Qigong with contemplations, and non-moving Qigong forms of Sheng Zhen Wuji Yuan Gong especially with Zhongtian Yiqi meditation that open the practitioner’s heart to the unconditional love of God within one’s heart for holistic healing and elevating the Spirit. This is the great promise of Sheng Zhen – the Qigong of Unconditional Love.

I wholeheartedly and personally thank Teacher Li Jun Feng for facilitating Awakening the Soul Qigong, Zhongtian Yiqi meditation and Kuan Yin standing Qigong with its Sheng Zhen mission and philosophy in this second teacher training workshop I have attended (2008 Nevada City, California) which has greatly opened my heart to unconditional love, to Sheng Zhen, that made possible the attainment of the Qigong State for physical, psychological and emotional healing, and elevation of Spirit for returning to oneness and becoming a bridge between Heaven and Earth as a Qi-healer and Sheng Zhen Qigong instructor.

May the experience we gain from Awakening the Soul add to the ever expanding world of the heart, the place where all the answers are found, and lasting fulfillment and true freedom are experienced. May our lives become an expression of the inner joy which is our essence.

In the One Heart of the One Love,

Ricardo B. Serrano, R.Ac.
Registered Acupuncturist

See Enlightenment Qigong Workshops and Atma (Soul) Yoga of Immortality

Atma (Soul) Yoga of Immortality

2008 Sheng Zhen Qigong Teacher Training, California

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Atma (Soul) Yoga Meditation and Qigong Forms DVD

“This is how I quiet my monkey mind – I become aware of my breath and my monkey mind quiets down. Where awareness goes, energy flows. Where energy flows, awareness follows.”
– Acharya Ricardo B Serrano

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First published March 14, 2012 © Qigongmastery.ca

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