Dummy Form in Ip Man Wing Chun
Wing Chun Air Mook Jong Form by Sifu Ricardo B Serrano Create a bridge if the opponent’s bridge is not present. – Wing Chun Maxim The wooden dummy helps Wing Chun practitioners avoid using force against force and for learning the 116 movements. It’s also a powerful training device to help develop stamina, balance, accuracy, […]
This blog site was developed to enlighten those seekers interested in healing and spiritual awakening through my seven books "Meditation and Qigong Mastery," "Return to Oneness with the Tao," "Return to Oneness with Spirit," "Keys to Healing and Self-Mastery," "Return to Oneness with Shiva," "Oneness with Shiva," and "The Cure & Cause of Cancer" with the two companion DVDs "Maitreya (Shiva) Shen Gong" and "Omkabah Lightbody Activation."
May the divine wisdom, light, love and power awaken within you through the books, posts and pages in this site. Ricardo B Serrano, R.Ac. 

































Recent Comments