01 February 2018 ~ 0 Comments

Mantras and Benefits of Surya Namaskar

The Surya Namaskar, was devised by Hanuman as a greeting for his teacher Surya. Sun salutation (surya namaskar) is a complete physical and spiritual practice in itself. It includes asanas, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing with the […]

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