Archive | health Benefits of Tai Chi

06 January 2023 ~ 0 Comments

13 Tai Chi postures/ principles

Embody being in the flow by 13-Posture Tai Chi practice. Practicing regularly Tai Chi form taught by Master Helen Liang enables me to experience Qi flow easily. – Sifu Ricardo B Serrano With thanks to Tai Chi Master Helen Liang, a cancer survivor, for her 13 Tai Chi form and Vajra Sattva Hitting Qigong Practice […]

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01 October 2021 ~ 0 Comments

Tai Chi 8 Form by Helen Liang

Book for Tai Chi Zoom instruction appointment Ricardo’s quotes “If your Qi is in balance, your health and wellness are unlimited.”— Ricardo Serrano Goodreads Quotes Practicing regularly Tai Chi 8 form taught by Master Helen Liang enables me to experience Qi flow easily. – Sifu Ricardo B Serrano According to my Tai Chi 8 form […]

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