Qigong, Wing Chun and Light Therapy
The practice of Wing Chun and Qigong forms both have health and life-saving self-defense benefits. – Ricardo B Serrano The spiritual essence of Wing Chun is to be able to harness one’s Qi (Fajing) cultivated via Zhan Zhuang Qigong, and then release it into one’s hands and feet, firstly, then into the Wooden Dummy and […]
Chum Kiu, Biu Gee Wing Chun Forms
There are two main points in Chum Kiu: to avoid [attacks] by turning, and to be stable. – Ip Chun Siu Lim Tao mainly trains internal power. Lan Sao in Chum Kiu (seeking the bridge) is a forceful technique with movement and turning, footwork, hand blocks and kicks, and builds on Siu Lim Tao. Biu […]
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