04 February 2024 ~ 0 Comments

Ba Duan Jin by Sifu Ricardo B Serrano

It is the best Qigong practice to revitalize vital energy in the lower dantian. – Sifu Ricardo B Serrano NOTE: Master Faye Li Yip has been my Six healing Qigong sounds teacher together with Ba Duan Jin Qigong. With thanks and acknowledgement to my beloved teacher Master Faye Li Yip. Clinically, Ba Duan Jin Qigong […]

Continue Reading

06 January 2023 ~ 0 Comments

13 Tai Chi postures/ principles

Embody being in the flow by 13-Posture Tai Chi practice. Practicing regularly Tai Chi form taught by Master Helen Liang enables me to experience Qi flow easily. – Sifu Ricardo B Serrano With thanks to Tai Chi Master Helen Liang, a cancer survivor, for her 13 Tai Chi form and Vajra Sattva Hitting Qigong Practice […]

Continue Reading

error: Content is protected !!