01 February 2026 ~ 0 Comments

Tara, mother of Tibetan Buddhism

The Vajra is used extensively in rituals, often alongside a bell. Together, they represent the male and female principles — compassion and wisdom — that must come together to achieve enlightenment. During rituals, the Vajra is held in the right hand while the bell is held in the left, symbolizing the harmony of these two […]

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06 January 2023 ~ 0 Comments

13 Tai Chi postures/ principles

Embody being in the flow by 13-Posture Tai Chi practice. Practicing regularly Tai Chi form taught by Master Helen Liang enables me to experience Qi flow easily. – Sifu Ricardo B Serrano With thanks to Tai Chi Master Helen Liang, a cancer survivor, for her 13 Tai Chi form and Vajra Sattva Hitting Qigong Practice […]

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